For a fun high-intensity workout that will challenge you, come and join us for a session at our Centennial, Colorado Orangetheory Fitness studio. With our experienced and energetic personal gym trainers, the encouraging benefits of a group workout setting, and bold studio décor, Orangetheory is the perfect place to motivate you to be your best.
Orangetheory Fitness group training sessions are a mix of cardiovascular and strength training utilizing treadmill training, indoor rowing machines, hand weights, and floor exercises. During your one-hour session, you will wear a heart rate monitor to be sure that you keep your heart rate within a targeted range that stimulates your metabolism and increases your energy. When you are able to keep your heart rate in that range, you gain extra energy and burn more calories for 24-36 hours after your workout!
If you would like to lose weight, with proper nutritional planning you can expect to lose around 3-5 pounds a week if attending 3-5 gym sessions every week. If you would like to increase your performance, you can anticipate seeing an improvement in your strength, speed, and power after your first two weeks when attending 2-4 sessions every week. Whether you are looking to lose weight, tone up, increase your endurance, or build your strength and power, Orangetheory Fitness is the perfect place for you.
Just give us a call at (303) 741-2247 or book your first session online with our Southglenn studio located in Centennial, CO today. With your first session free, it just makes sense to come in and see what the “Orange Effect” is all about!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.