Try us for FREE!*


Southglenn

6860 S University Blvd., Unit 140
Centennial, CO, 80122

  

Centennial, CO

  

  

Orangetheory Fitness offers 60-minute workout sessions split into intervals of cardiovascular and strength training with heart rate monitors to track intensity and maximize metabolic burn. Increase energy, get visible results and burn more calories, even after leaving the studio. That's the Orange Effect!

Really want to change your body and your fitness level? Join the best fitness movement in the nation!

For first time clients, please be sure to arrive 30 minutes before your scheduled class.


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MEET OUR COACHES

 

 

(Showing 1 - 3 of 5)
Brian became passionate about fitness after transforming his own life through exercise and living a healthy lifestyle. His passion developed into getting a personal training certification, along with 3 separate specializations to expand his knowledge of the body and the most effective ways to achieve different goals. He loves helping people achieve their goals, regardless of their starting point.
When he’s not training and coaching, you can catch him hiking in the mountains somewhere with his dog or attending or watching some kind of sporting event. He loves competition and believes healthy competition sparks the kind of hard work we need to drive us to succeed. He treats his classes like he does his daily life; “Be better than you were yesterday” is a phrase he lives by and a statement he whole-heartedly believes in. His main motivation is to help people see that they are capable of amazing things and be there to help push them to be the best they can be.
"My love for fitness began when I served in the U.S. Coast Guard as a Helicopter Rescue Swimmer. From there I pursued my education at the University of Texas at San Antonio where I attained a Bachelor of Science degree in Sports Medicine. I'm also a Certified Strength and Conditioning Specialist through the NSCA. In my Orangetheory classes I try to bring high energy and choose music from a variety of different genres. To encourage and protect our members I stress proper form when exercising as I've seen many exercise related injuries."
 
 
Jen has been teaching group fitness since 2008, and doing personal training since 2013. When she decided to pursue a career in fitness, she was at a business development job, racking her brain on what direction to go. She can look back on that now and laugh because it was so obvious! She has been involved in many sports including basketball, soccer, volleyball, rugby, lacrosse, water polo, swimming, tennis, mountain biking, snowboarding and most recently pole dancing. Jen is a certified personal trainer, she is ViPR certified, has 2 different pole dance certifications and has taken the Neorokinetic therapy level one course. Beyond helping you meet your fitness goals, she is very interested in movement patterns. "Not every exercise is for every body. I don't believe in pushing a body into a position that will hurt them, rather I'd like to find functional way for a person to use their body and learn something about their movement."
 
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HEART MONITORED TRAINING

 

Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.

 

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COACH SUPPORT

 

Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.

 


 

© 2011-2017 Orangetheory Fitness, all rights reserved.

*First-time visitors and local residents only. Certain restrictions apply. $28 minimum value. At participating studios only. See studio for details. Orangetheory®, OTF® and other Orangetheory® marks are registered trademarks of Ultimate Fitness Group LLC. © Copyright 2017 Ultimate Fitness Group LLC and/or its affiliates.
** Free 1st class is not offered at this studio. See studio for details.

 

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